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Survival Guide: Long-Haul Flights from the US to the Philippines

Updated: Jun 27, 2023

Embarking on a long-haul flight from the United States to the Philippines can be a thrilling adventure, but it also requires some careful preparation to ensure a comfortable and enjoyable journey. With flight durations averaging around 14 to 18 hours, it's essential to plan ahead and equip yourself with the right tools to survive and thrive during the long hours in the air. In this blog, we'll provide you with a survival guide packed with tips and tricks to make your long-haul flight to the Philippines a breeze.



Dress Comfortably:

Choosing the right attire for a long-haul flight is crucial. Opt for loose, breathable clothing made of soft fabrics that won't restrict your movement. Layering is also key, as cabin temperatures can vary. Don't forget to bring cozy socks and comfortable shoes that can be easily slipped on and off during the flight.



Stay Hydrated:

Hydration is essential during long flights. Drink plenty of water before, during, and after your journey to combat the dry cabin air. Avoid excessive caffeine and alcohol, as they can contribute to dehydration. Bring an empty reusable water bottle through security and ask the cabin crew to fill it up during the flight to stay hydrated throughout.



Entertainment Essentials:

Long flights can be made more enjoyable by having a variety of entertainment options. Load up your tablet or e-reader with books, movies, TV shows, or games. Don't forget noise-canceling headphones to create your personal oasis of calm, blocking out the cabin noise and allowing you to fully immerse yourself in your chosen entertainment.



Move and Stretch:

Sitting for an extended period can lead to discomfort and stiffness. Take regular walks up and down the aisle to stretch your legs and prevent blood circulation problems. Perform simple exercises, like ankle rolls and shoulder stretches, while in your seat. Some airlines also provide in-flight exercises that you can follow along with on the entertainment system.




Pack Essentials in Your Carry-On:

Ensure your carry-on bag is stocked with essentials to make the journey more comfortable. Items such as a neck pillow, eye mask, earplugs, and a lightweight blanket can help you get some rest during the flight. Additionally, pack toiletries like a toothbrush, toothpaste, and face wipes to freshen up before landing.




Time Management and Jet Lag:

To minimize the effects of jet lag, adjust your sleep schedule a few days before your flight to match the destination time zone. During the flight, try to sync your activities with the local time of your destination. Adjust your watch accordingly and get some sleep if it aligns with nighttime at your destination. This will help you adjust to the new time zone more quickly.




Plan for In-Flight Meals and Snacks:

Most long-haul flights include in-flight meals, but it's a good idea to bring some of your favorite snacks as well. Pack some healthy snacks like granola bars, nuts, and fruits to keep you nourished throughout the journey. If you have dietary restrictions or specific preferences, notify the airline in advance to ensure your needs are accommodated.



Embarking on a long-haul flight from the United States to the Philippines can be a thrilling adventure, but it also requires some careful preparation to ensure a comfortable and enjoyable journey. With flight durations averaging around 14 to 18 hours, it's essential to plan ahead and equip yourself with the right tools to survive and thrive during the long hours in the air. In this blog, we'll provide you with a survival guide packed with tips and tricks to make your long-haul flight to the Philippines a breeze.

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